all systems go

the instrument doesn’t produce the desired effect without the body being aligned with the mind. that hasn’t been the case lately. I was worrying about the wrong things. everything was upside down for about two weeks, so I took a step back. no Facebook. no trombone. no Smalls. no calls on important topics. totally disconnected. I feel much better already.

I’m still in that process to some extent.  not sure how long this lasts, but I’m enjoying myself. that’s the most important thing.

be well, friends